The ketogenic diet, often referred to as the “keto” diet, has gained significant popularity in recent years. This high-fat, low-carb eating plan has been praised for its potential weight loss and health benefits, but it also comes with its fair share of challenges. In this blog post, we will delve into the basics of the ketogenic diet, discuss its benefits and drawbacks, and provide some helpful tips for those considering embarking on this dietary journey.
The Basics of the Ketogenic Diet
The ketogenic diet is a low-carbohydrate, high-fat, and moderate-protein eating plan. The primary goal of the diet is to shift the body’s metabolism from using glucose (sugar) as its primary fuel source to using ketones, which are produced by breaking down fats. This metabolic state, known as ketosis, can lead to various potential health benefits, including weight loss and improved mental clarity.
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